Firstly...
THANK YOU so much for all your support of the Fitzlife Unfiltered Podcast! Views and downloads are steadily climbing and we honestly are so grateful spend a small part of your day with us. It is so appreciated!
Kim and I talk about a concept of preparing yourself 72 hours before any big event, presentation, performance, or anything that needs your optimum physical and mental wellness. Are you prepping your body, mind, emotional status, and all the things necessary for you to optimize that moment or event?
What are you putting in your body?
What things will you not consume that cause you to get cloudy?
Are you taking care of your physical body? Exercise? Meditation? Sauna? Massage? Journaling?
What if we prepped ourselves like professional athletes preparing for the Super Bowl but for us it's a very important personal, employee, or business event that you need to peak at?
It's an interesting discussion for Kim and I and we hope you enjoy it as much as us!
Thanks again for listening and please tag us in your stories!
K&J
SUPPORT & RESOURCES:
To join our email list click here:
bit.ly/JKFSubscribe
To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity
To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication
To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter
____________________________________________________________
CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com
Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com
Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com
Firstly...
THANK YOU so much for all your support of the Fitzlife Unfiltered Podcast! Views and downloads are steadily climbing and we honestly are so grateful spend a small part of your day with us. It is so appreciated!
Kim and I talk about a concept of preparing yourself 72 hours before any big event, presentation, performance, or anything that needs your optimum physical and mental wellness. Are you prepping your body, mind, emotional status, and all the things necessary for you to optimize that moment or event?
What are you putting in your body?
What things will you not consume that cause you to get cloudy?
Are you taking care of your physical body? Exercise? Meditation? Sauna? Massage? Journaling?
What if we prepped ourselves like professional athletes preparing for the Super Bowl but for us it's a very important personal, employee, or business event that you need to peak at?
It's an interesting discussion for Kim and I and we hope you enjoy it as much as us!
Thanks again for listening and please tag us in your stories!
K&J
SUPPORT & RESOURCES:
To join our email list click here:
bit.ly/JKFSubscribe
To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity
To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication
To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter
____________________________________________________________
CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com
Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com
Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com